10 Tips to Improve Communication
Good Communication is as stimulating as black coffee and just as hard to sleep after – Anne Morrow Lindbergh Who doesn’t enjoy a good hearty conversation with family and friends? These can be enjoyable and memorable times to sustain us and build us up. Heart…
Why Boundaries Matter and How to Set Them
Photo by Sawyer Bengtson on Unsplash No is a complete sentence – Anne Lamont Probably one of the most important reasons behind conflicts, fatigue at work or at home, dysfunctional relationships and even stress-related disease is lack of clear boundaries So many emotions (guilt, anger, fear,…
How Belief Will Open Doors
Photo by Tachina Lee on Unsplash We have heard it said many, many times – just believe. We know it’s true, but often it seems like going out with a raincoat and rubber boots on a sunny, cloudless day because we believe it will rain….
Are You Attending Your Life?
I am not a product of my circumstances. I am a product of my decisions.” -Stephen Covey We attend weddings and funerals. We attend meetings and family reunions. In fact, we attend all kinds of events in our life. Our calendars are filled with appointments…
How To Fix A Toxic Work Environment
Photo by CoWomen on Unsplash We don’t choose our neighbors and we don’t choose our colleagues(usually), but we do need to try to get along with them and, in the case of colleagues, work with them. There are bosses who are awesome to work for…
5 Surprising Things That Cause Conflict
Photo by Mitchell Griest on Unsplash An eye for an eye will only make the whole world blind – Mahatma Gandhi We don’t want conflict and we usually hate the idea of arguments especially with those closest to us. Fighting makes us cringe at…
5 Ways We Sabotage Ourselves – The Solutions
Do you ever have the feeling that you can’t seem to make any progress in life? You may be at loggerheads with your spouse over everything. Maybe you have a sister or brother that you haven’t spoken to in a long time. Perhaps you feel…
The Power of Our Words
Words Can Heal and Words Can Destroy Words can destroy! They have power. How many of us would love to take back some (or many) of the words we have said over the years to people? How many of us have just wanted to…
5 Ways to Survive the In laws
Photo by Priscilla Du Preez on Unsplash What a tricky relationship the in-law relationship can be. Did we marry them? Sometimes it seems that way. There are endless stories of crazy, troubling and hurtful in-law relationships and there are also probably just as many…
What’s Going On In Your Canoe?
Photo by Razvan Chisu on Unsplash “Alone we can do so little; together we can do so much.” – Helen Keller I can’t say that I am an avid canoer, but I do know a few things about canoeing. First off, I know that it…